Micah Free Essays

How does the life and service of Jesus mirror the expressions of this stanza from Micah? Christians accept that Jesus Christ was a man who lived around 2,000 years prior in Palestine and that he was the Son of God. By his passing and Resurrection, Christians trust Jesus spared individuals from their wrongdoings. They attempt to follow Jesus’ model in their day by day lives and utilize his lessons as a manual for how God wishes them to live. We will compose a custom exposition test on Micah or then again any comparable subject just for you Request Now In Micah section 6 stanza 8 expressed that â€Å"he has indicated you, o man, what is acceptable. What's more, what does the Lord expect of you? To act legitimately and to adore benevolence and to walk modestly with your God.† This would imply that God expects us to do things evenhandedly and treat others without prejudice; along these lines, cherishing others paying little heed to his race, foundation and shortcomings and be calm in soul. Moreover, this refrain discusses the very idea of Jesus Christ. We discover that Jesus Christ is the child of God who is brimming with sympathy and accepts as the creator of impeccable love. He goes to the world in submission and love to the dad so as to demonstrate his incredible love to everybody that while we are still delinquents Jesus Christ kick the bucket for us. Jesus Christ realizes that our last goal is on hellfire on the grounds that our polluting influences separate us from God. But since of his affection, he does a stunning choice that will assist us with being in paradise. Jesus Christ has been empathetic to the individuals who are poor (particularly to the individuals who are profoundly visually impaired and gotten sidetracked). His definitive articulation of affection is the point at which he obeys God the dad to set out his life to serve everybody despite the way that he isn't blameworthy of wrongdoing. Jesus Christ doesn’t merit the demise that he is experienced however he forfeits himself in return for the salvation of the humanity; in this manner, he has never been narrow minded and never retains his life on account of his incredible love for his kin. He doesn’t need to see everybody die except come into contrition. He needs everybody to have an entrance to God the dad through his demise and revival. It is been written in the Bible that without the abatement of blood there is no absolution so for the last time, Jesus Christ bite the dust for us so we can get pardoning through his name and to end our conciliatory contribution when we sin. Jesus Christ turns into our symbol of atonement and his valuable blood scrubs us as we ask absolution from him. He has done everything in view of his incredible love for us. Additionally, Jesus Christ is a simply person. He doesn't denounce individuals who sin or submit botches however he listens healthily and excuses them if the individual admits his transgressions. Much the same as the Samaritan lady who has numerous spouses. The lady is blameworthy of wrongdoing since she submits infidelity. At the point when Jesus meets her on the well, he never dismisses her however can converse with the lady and requests a beverage. The lady attempts to make justifications yet Jesus converses with her in a calm way. He even gets some information about her better half and the lady is sentenced for her wrongdoing so she answers that she has numerous spouses. Jesus as of now finds out about it since he is an infinitely knowledgeable God however regardless of that, Jesus never judge the lady yet rather advise her to go to her significant other and sin no more. The lady feels such delight since that is the first occasion when she has not been censured by a Jew and most particularly a Savior has pardoned her wrongdoing. In spite of the fact that Jesus Christ is 100% God and 100 % man and possesses the wealth that we can never consider yet he strolls submissively with his kin. He never gloats his wealth. He goes to the world to serve and not to be served. He strolls with various types of individuals; may it be rich or poor. Jesus Christ even connects with out cast individuals who are experiencing disease. Numerous authorities particularly the Pharisees question his intentions yet they can't discover any flaw on him since they realize that Jesus Christ has impeccably complied with the expression of God. Numerous researchers attempt to investigate the realness of eternality of Jesus Christ. This isn't new any longer in light of the fact that in any event, during the hour of Jesus, there were individuals who â€Å"doubt† his personality particularly the Pharisees since they were undermined by his quality. For different religions, they think about Jesus as prophet and not a God. In any case, of the considerable number of prophets that we have on the essence of the earth, just the name of Jesus Christ that was ever recorded in the history that he himself raised from the dead and through his name, an individual can cast out devils. Isn’t that astounding?  Step by step instructions to refer to Micah, Essay models

Irony In OConnor Essays - Good Country People, Rhetorical Techniques

Incongruity in O'Connor Flannery O'Connor utilizes incongruity in Great Country People to give the peruser a superior feeling of what she is attempting to convey to the peruser, and show the significance of her characters and their activities. There are a few incongruities in the story that the peruser can see in there first perusing, however there are a few that need more consideration. The first is Hulga's mom and individuals around them. The subsequent model is the Bible sales rep, and the manner in which he tricks everybody except Mrs. Hopewell. The last is the primary character Hulga whose character is an incongruity in itself. Every one of the three of these give various instances of incongruity, that leaves the peruser pondering about O'Connor's intelligence in thinking. The primary incongruities includes Hulgas mother and the individuals she discusses. Mrs. Hopewell says that Mrs. Freeman is an individual who never concedes she wasn't right and that she is into everybody's business. She at that point says Mrs. Freeman is a woman. Another model is the point at which she portrays Mrs. Freeman's little girls Glynese and Carramae, as the best young ladies she ever knew(393) following the peruser discovers that Carramae is just fifteen and right now pregnant what's more, wedded, and Glynese was eighteen yet as of now had numerous admirers. The second wellspring of incongruity is in the Bible sales rep and the way that he goes out to not be such a decent nation individual. He gives off an impression of being a basic kid getting the message out of God through the world with the brief period he has, because of the sickness dubiously like the what Hulga is as far as anyone knows biting the dust of. His entire character is an incongruity. He says he is a Bible sales rep in any case, indeed, is not so much as a Christian. The book of scriptures he hauls around, has different sides like its proprietor. On its outside, it is by all accounts an old fashioned book of scriptures, yet when it is opened the peruser discovers liquor, playing a game of cards, and different articles that show the sales rep's actual character. Another incongruity is the manner in which the sales rep fools Hulga into deduction he isn't brilliant and afterward he pivots and fools her into giving him her bogus leg. The last model is the fundamental character Hulga. The principal incongruity in Hulga is the way that she has uncommon training, however she is still tricked by the basic Bible sales rep. She likewise has an incongruity like the Bible-Salesman. Hulga is an intense, taught, insusceptible lady with her leg on, however when she takes it off, she returns to Joy who is as yet a powerless young lady. Another incongruity is that she is mean to all who are pleasant to her and she is pleasant to the one individual who is savage to her, and shows her no sympathy. These instances of incongruity show O'Connor's keenness. They likewise show the unique perspectives, which makes the peruser think and mull over more profound into the importance of O'Connor's words. Great Country People is only one case of how incongruity is utilized by one creator, after somebody peruses a story like this, one ought to be increasingly mindful of incongruities in Literature

Policies and Prime Ministership of Gough Whitlam Free Essays

Arrangements and Prime Ministership of Gough Whitlam Question (a): Write a layout of the progressions made by Gough Whitlam when he was Australia’s Prime Minister. Diagram oWide-extending change plan oAimed to rapidly change the social parts of society, as opposed to taking care of Australia’s monetary issues oWhitlam’s key standards were: ?Equality of chance ?Promotion of the Australian personality oPost-Vietnam War approaches oWhitlam’s strategies tended to numerous social equity issues oForeign strategy oHuman rights (ladies + Indigenous) oMulticulturalism oPublic advantage National Identity Post-war arrangements ?Abolition of enrollment for national help ?Immediate withdrawal from Vietnam ?Release of draft dodgers from jail Foreign Policy oChina ?Official acknowledgment of China inside a fortnight of Whitlam’s Prime ministership. ?International safe havens were either reestablished or developed in every nation ? Australian help of China in the U nited Nations oPapua New Guinea conceded self-administration (1973) and autonomy (1975) oDistancing Australia from American international strategy oSouth Africa ?Banning of racially-based wearing groups from South Africa ? Judgment of politically-sanctioned racial segregation arrangement in South Africa oWhitlam bolstered 13 universal human rights activities Human Rights oWomen ?Office of Women’s Affairs ?Promoted strategies that would assist ladies with accomplishing uniformity ? Wages ?Creation of the ‘adult wage’ to supplant thoughts of independent male and female wages ? Urged more ladies to work and appreciate working ?Divorce ?The ‘no-fault’ separate from guideline, as a major aspect of the Family Law Act (1975) ? Expelled the ‘guilty label’ which had recently subverted rights in authority debates and property settlements ? Separation without reasons Maternity Leave ?Extended maternity leave for single parents to help the expenses while as yet holding their unique employment. We will compose a custom exposition test on Strategies and Prime Ministership of Gough Whitlam or then again any comparative subject just for you Request Now ?Expulsion of deals charge on prophylactic pills oIndigenous Australians ?Self-assurance strategy ?The privilege of a gathering to pick and control its own fate ? Land rights ?Established the Royal Commission on Aboriginal Land Rights (1973) ? Some land (that was denied in the 1971 Gove land rights choice) was come back to the Gurindji individuals. ?Cancelation of the Migration Acts ?Australian Aborigines not, at this point expected authorization to travel abroad ? We all Australians are decreased while the Aborigines are denied their legitimate spot in this country. † Gough Whitlam (1972). ?In 4 years, the financial plan for Aboriginal issues expanded from $23 million to $141 million Multiculturalism oAl Grassby turned into the new Minister for Immigration oWhite Australia Policy ?Abolition of this arrangement improved relations with close by Asian nations ? Racial Discrimination Act (1975) advanced comprehension of different races and ethnic gatherings ? â€Å"I was signific antly humiliated by it [the White Australia policy] and did everything I could to transform it. Gough Whitlam (2001). oChanges to the Citizenship Act ?Immigrants from the United Kingdom no longer outweighed different Europeans and Asians oCommunity activities ?radio projects in network dialects ?vagrant training places ?educator trade program with Italian government ?translators for crisis calls Public Benefit oEducation ?Establishment of the Australian Schools Commission ?Disadvantaged Schools Program ?‘needs-based’ subsidizing ?Expand the assets of poor schools ?Abolition of tertiary instruction school charges Government financing of tertiary instruction ?Increase from 9% (1960) to 42% (1975) oMedibank ?System of national medical coverage ?Time-based installments versus expense for administration ?Break association among social insurance and cash ?Originally payed 85% of the doctor's visit expense oIncreased annuities ?25% of normal grown-up week after week wage oProm otion of ‘the Arts’ ?Improved offices and pay for craftsmen (artists, specialists, artists, entertainers and so forth ) ? Australian Film Commission ?National Film and Television School ?Australian National Gallery oA program to carry sewerage to every single urban territory National Identity oNew Australian international IDs; no longer alluded to as ‘British subjects’ oAustralian national song of praise oAustralian Heritage Commission Question (b): Evaluate (make own judgment + realities) how significant ONE of these progressions has been to Australia’s advancement. Strategic Relations with China ?Whitlam accepted that Australia were following the international strategies of our partners for a really long time ? The virus war mindset was not, at this point applicable ?He saw the potential financial gains and favorable circumstances of a drawn out relationship with China ? Socialist gathering took over China Guomindang restored itself in Taiwan ?Many nations (counting Australia) perceived the administration in Taiwan as the official legislature of China ? Gough Whitlam needed to shape a relationship with socialist China, as he accepted that socialism was not a danger ? The McMahon government would not perceive the People’s Repu blic of China ? In 1971, Whitlam (as Leader of the Opposition) visited China and guaranteed Mao Zedong (the Chinese chief) that he would set up discretionary relations with China, on the off chance that he won the political race the next year ? China became individuals from the United Nations in 1971, and all through Whitlam’s prime ministership, Australia bolstered their portrayal. ?Australia’s acknowledgment of China was a urgent crossroads in our history. ?Financial †?Australia had bonds with the biggest economy of the world ? It gives us the blast in our asset industry ?Two-way exchange was $113 million out of 1972 ?In 1973, a Trade Agreement was marked, conceding common ‘most supported country status’ ? It is currently surpassing $105 billion (2011) ?Benefits for the two nations ?Three hidden standards in the relationship: Mutual regard ?Recognition of contrasts ?Strong determination to expand on the interests we share ?Education †?1972 †no Chinese understudies in Australia ?Present †150 000 + Chinese understudies; greatest wellspring of outside understudies oPossible end †In 1949, Australia and China were isolated by political contrasts, anyway Gough’s Whitlam acknowledgment of China in 1972 had brought about 40 years of monetary and social thriving. Despite the fact that it included the end of the relationship with Taiwan, this significant move in international strategy is lauded for its drawn out triumphs. The most effective method to refer to Policies and Prime Ministership of Gough Whitlam, Essay models

The Dangers of Social Networking free essay sample

Recollect when you were ten years of age, and you had several companions from different pieces of the world who all cooperated with you over Facebook? No? That situation doesn’t precisely portray my adolescence, either, however it rings consistent with a considerable lot of today’s kids. In our state, in our nation, and all through the world, an expanding number of kids are utilizing interpersonal interaction sites. We like to feel this is ok for kids to do. All things considered, interpersonal interaction sites have security settings. Be that as it may, numerous kids are either uninformed of such settings, or essentially don’t use them. Indeed, an enormous number of kids lie about their ages on their interpersonal interaction profiles, intentionally keeping away from the age-based protection settings that these sites have so shrewdly executed. Obviously, we likewise expect that the guardians of these kids are checking their interpersonal interaction. We will compose a custom exposition test on The Dangers of Social Networking or then again any comparative subject explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page This is consistent with a specific degree; most guardians attempt to direct their child’s web use. In any case, the guidelines are regularly ineffectively strengthened, and numerous guardians are not as mindful of their child’s web action as they trust themselves to be. Because of the expansion in long range informal communication, a considerable lot of today’s youngsters have just experienced cyberbullying. The greater part of us have known about Megan Meier, the thirteen-year-old young lady who ended it all subsequent to having been tormented over Myspace a couple of years prior. While this surely is an extraordinary instance of cyberbullying, it is something that we can hope to see increasingly more of, particularly with the expansion in youthful social organizers. In less outrageous cases, a kid who is cyberbullied is bound to encounter gloom, tension, bedwetting, cerebral pains, and low confidence. These impacts may even be long haul, following the youngster into their grown-up life. Sadly, the greater part of the youngsters who are cyberbullied are likewise harassed in school. Therefore, the web turns into an inevitable methods for badgering to these youngsters, compelling them to adapt to tormenting both all through school. Another iss ue with kids utilizing informal communication sites is their capacity to â€Å"talk to strangers.† Many kids today are utilizing long range interpersonal communication as a methods for making new companions. This is an alarming idea on the grounds that in all actuality, there are no ensures that the individuals that youngsters are become friends with are the individuals that their profiles depict. Simply envision how simple it would be for a sex wrongdoer to cause a phony profile, to become a close acquaintence with an excessively confiding in youngster, and draw that person to meet face to face. Notwithstanding this potential threat, we need to consider that numerous ongoing web based sex wrongdoings have been submitted in a more direct way than we foresee. Truth be told, the vast majority of these sex guilty parties were forthright with the youngster about their ages and their expectations to engage in sexual relations with the kid. Besides, a lion's share of the kids who m et the wrongdoer in person did as such over and over. In spite of the fact that this upsetting data is hard to confront, it shows that numerous kids are not developed enough to perceive the risk in their online exercises. With the entirety of the dangers that go with kids utilizing long range informal communication sites, for what reason does it keep on being an issue? It appears as though we ought to be making a move to forestall such perils, yet an ever increasing number of kids are utilizing long range informal communication sites each day. Something must be done; no advantages of person to person communication can exceed the security of a youngster.

Influence of Twnety20 Cricket on Cricket Stakeholders

Impact of Twnety20 Cricket on Cricket Stakeholders Part ONE 1.0 INTRODUCTION 1.1 Introduction This examination on the effect of twenty20 cricket on worldwide cricket endeavors to investigate the view of both essential and optional partners of the game in the global field. Twenty20 cricket is perhaps the most extravagant industry, which is esteemed at around a billion dollar over the globe. Twenty20 cricket is one of the universes sports with numerous eager members, onlookers just as media intrigue. Twenty20 Cricket has started new life and given recovery to cricket everywhere throughout the globe. The Twenty20 variant of the game has been a main consideration in endeavoring to additionally globalize, market and advance the game. Cricket is one the most famous and popular game on the planet. Cricket is a set up group activity for many years and well known in nations, for example, India, Pakistan, West Indies, South Africa and England. Like other donning exercises, twenty20 cricket is a pro game that is looked for after by the two people because of its various gainful traits. T his famous and advantageous movement gives you physical wellness as well as mental quality and sharpness as well. A game helps an individual in building an exceptionally inspirational mentality. It has additionally become a piece of instruction and schedules of individuals. The fundamental of the exploration is to decide the effect of twenty20 cricket sport on worldwide cricket. This part will in general diagram foundation of the investigation and issue explanation. Moreover, it examines the examination questions, investigate goals and the noteworthiness of the investigation separated from introducing the exploration layout. 1.2 Study Background The birthplace of Cricket game can be followed from the time of the dull ages, most likely after the Roman Empire, unquestionably before the Normans attacking England and in all likelihood some place in Northern Europe. Fortuitous confirmations propose the way that this game was begun in Saxon or Norman occasions by youngsters living in south east piece of England in a territory of thick forests known as Weald. It is for the most part accepted that cricket was to a greater extent a kids game as opposed to the grown-ups. It was taken up by the grown-ups in seventeenth century and from that point forward, this game kept on expanding its prominence and open acknowledgment and never thought back. To the extent the name of term â€Å"cricket â€Å"is concerned it is for the most part accepted that this word had different potential sources. The most punctual source is followed back to 1598 when it was called as cricket. It is believed to be gotten from Middle Dutch term â€Å"krick â₠¬Å"meaning a stick. There are another terms likewise accessible which all propose the conceivable inclusion of Dutch in this game. The sport of Cricket is known to length from the sixteenth century with matches being played since 1844, albeit authoritatively ‘International Test Cricket was played from the year 1877 onwards. Test cricket is the most established and longest type of cricket. It is additionally considered as the most solid and provoking type of cricket to quantify the value of any group where 2 innings are played by each group. After the hurl the group that bats first heaps on however many runs as could reasonably be expected and pronounces the innings. At that point comes the turn of other group thus the match goes on until the conclusive outcome. The prevalence and appeal of test cricket is diminishing step by step due to the beginning of new all the more energizing types of cricket. Hopwood (2005) contends that the sport of Cricket has been represented by the p rinciples for over 250 years. The Marylebone Cricket Club has been a definitive figure in advancing the standards of cricket and its resulting revisions. In the year 2000, the MCC changed the standards of Cricket and acquainted Spirit of Cricket with the laws of the game to keep up the one of a kind character and satisfaction in the game. One day cricket is the most unmistakable and seen type of cricket on the planet. It is being played and viewed by the individuals with incredible eagerness. The most well known occasion â€Å"World Cup† of cricket is likewise founded on the example of one day cricket. A large portion of the significant and well known titles in cricket depend on one day matches. The one-day global cricket is a late twentieth century improvement. On fifth January 1971, first ODI was played among Australia and England and till now it is famous among the cricket fans. Cricket matches are played and preferred by the individuals on national and universal level (Birley, 2003). There are numerous sorts of cricket like nation cricket, club cricket, indoor cricket, womens cricket and cricket for blinds, however the most noticeable and well known three kinds of cricket which are perceived by ICC (International Cricket Council) are test cricket, at some point and recently started structure twenty20 cricke t. The appearance of Twenty20 on the cricketing scene has doubtlessly isolated the cricketing clique. Some accept that it is only a crime and ought not be empowered at any expense. They contend that since Twenty20 energizes a long way from-specialized cricket youths needing to get the game will be confused into accepting that cricket is tied in with attempting to hit 6s and 4s regardless of how you do it. Likewise it will make the misguided judgment that cricket is a batsmans game and that there is next to no motivating force in bowling since the bowlers are normally the ones at the less than desirable end. In such a situation not very many youths may take up bowling or trouble learning the better purposes of the art. In addition there is consistently the contention that Twenty20 cricket will wean away enthusiasm from the customary organizations of the game, particularly Test cricket. Nonetheless, assessment with respect to Twenty20 cricket despite everything stays partitioned as it s advertisers demand that it won't supplant any of the conventional organizations however on the opposite will expand enthusiasm for them by pulling more individuals towards cricket all in all. They likewise contend that the Twenty20 configuration is an incredible method for acquainting cricket with the non-cricketing world which is utilized to quick games, for example, football. There is no uncertainty that the T20 rendition of the game has gotten the most well known and adequate in the ongoing occasions yet it can't be said that different types of the games have been disregarded. After the beginning of T20 cricket, many idea that the test cricket will be bit by bit quenched from the cricket world. It is anyway off-base to state. All the legends of cricket still solidly accept that test cricket is the hardest and strongest type of cricket which bamboozles any player. Test cricket makes a decision about mental capacity and quality, the endurance and versatility factor and different things of the player which twenty 20 cricket can't pass judgment. The round of Twenty20 game includes two groups; every ha a solitary innings, batting for a limit of 20 overs. Twenty20 game is finished in around three hours, with every inning enduring around 75 minutes, in this manner carrying the game nearer to the time range of other well known group activities, for example, football (Hopwood, 2005). It was acquainted with make a vivacious type of the game which would be appealing to observers at the ground and watchers on TV. Since its initiation the game has spread around the cricket world. The possibility of an abbreviated arrangement of the game at an expert level was examined by the English and Wales Cricket Boardin 1998 and 2001. When theBenson and Hedges Cupended in 2002, theEnglish and Wales Cricket Board required another day rivalry to fill its place. The cricketing specialists were hoping to help the games picture and fame with the more youthful age in light of diminishing groups and decreased sponsorship. It was proposed to convey quic k paced, energizing cricket open to a great many fans who were put off by the more drawn out forms of the game (test cricket and one-day worldwide cricket). Stuart Robertson, the showcasing chief of the English and Wales Cricket Board, proposed a 20 over per innings game to district executives in 2001 and they casted a ballot 11-7 for embracing the new arrangement. In excess of 30 center gatherings were assembled. 4,000, 15-minute, eye to eye interviews were set up to measure the open hunger for the game. The picture of Cricket in England had consistently been that of a game which is moderate paced, quiet and exhausting. The crowds recognized the length of the matches to be extremely long, but Test Match Cricket (5 days) of One-Day Cricket (8 hours). Easton (1996) contends that the general observation and picture in the brains of people in general was that Cricket is a kind of game which as a rule brings about exhausting draws (Test Cricket). Indeed, even in one-day cricket (50 over s), the batsmen would score their runs at an entirely moderate rate bringing about a dull display for the groups going to watch matches at the different cricket grounds. Hopwood (2005) keeps up that the England and Wales Cricket Board had at first introducedTwenty20 cricket as an approach to recover the groups in residential cricket. The principal Twenty20 Cup in 2003 (presently known as the Friends Provident T20) was advertised with the sloganâ€Å"I dont like cricket, I love it†and it was pointed particularly at the adolescent as opposed to the cricket authority. It was intended to be a game that would unite the whole family for a night of fun and festival like air. The finals of the 2003 Twenty20 Cup (in 2003) saw exhibitions by pop stars and musical gangs and the gathering like environment made it a memorable night. It was a gigantic accomplishment as the groups were agreeably shocked. More than the cricket on field the thought was to have some good times; cricket just ga ve the methods. This was the ‘fast nourishment of cricket and the individuals simply cherished each and every nibble. From that point forward Twenty20 has gradually ascended in fame. The primary authority Twenty20 matches were played on 13 June 2003 between the English regions in theTwenty20 Cup (presently known as the Friends Provident T20). The main period of T

Walking Mindfully With Borderline Personality Disorder

Walking Mindfully With Borderline Personality Disorder BPD Living With BPD Print Borderline Personality Disorder With Walking Mindfully Mindful walking and building mindfulness skills can be important tools with BPD By Kristalyn Salters-Pedneault, PhD Kristalyn Salters-Pedneault, PhD, is a clinical psychologist and associate professor of psychology at Eastern Connecticut State University. Learn about our editorial policy Kristalyn Salters-Pedneault, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on January 17, 2018 Mario Tama/Getty Images More in BPD Living With BPD Diagnosis Treatment Related Conditions We know that mindfulness can be a powerful tool to reduce symptoms of borderline personality disorder (BPD). In fact, mindfulness is a core component of dialectical behavior therapy  (DBT), one of the most effective treatments therapies for BPD. Borderline Personality Disorder Symptoms, Causes, and Treatment How to Practice Mindful Walking Mindful walking is one way to promote mindfulness skills without having to make time for formal practice or requiring a high level of athleticism or fitness. Try this simple exercise to promote mindful walking, inspired by Thich Nhat Hahns book Peace Is Every Step: The Path of Mindfulness in Everyday Life, which provides lots of examples of ways to incorporate mindfulness practice into activities you already engage in every day: First, set your intention to walk mindfully. Take a few deep breaths, and just acknowledge that during your walk you will try to be aware of your environment and your internal state, including your thoughts, feelings, and sensations. There are no set rules for this walk and it can be done in any location. Whether its at a local park or just around your neighborhood, you can practice mindful walking anywhere.  As you begin to walk, first notice the sensation of your feet hitting the ground to help get you focused and centered. Notice the process of moving your legs. What muscles tense or relax as you move? Notice where you are stepping, the quality of each step, the intensity of your motions and the feel of the ground beneath your feet or shoes.Expand your awareness to notice your surroundings. As you walk, what do you see, smell, hear, taste and feel? How does the air feel on your skin? What do you notice around you? Think about what you see, hear and smell as you walk.  Try to remai n aware of the sensation of walking and the external environment while you also become aware of your internal experiences, such as your thoughts, feelings, and emotions.What thoughts cross your mind as you walk? What emotion or emotions are there right now? Are they intense or mild? Are these internal experiences pulling you in or can you observe them with a little bit of distance? No need to judge these internal experiences as good or bad; practice just noticing them for what they are.As you complete your walk, congratulate yourself for your intention to practice mindful walking, no matter how many times your mind was pulled away from the walk or how well you thought your practice went today. Just notice that the intention to be mindful is the key to practice  and pat yourself on the back.   If at any point during your walk you notice your mind wandering to the past or the future or being pulled away from the walk, just gently acknowledge that your mind has wandered and bring yourself back to the present moment. Remember that being pulled away and coming back is the key to mindfulness practice. No one has perfect focus all the time.   With regular practice, mindful walking can help soothe your emotions. As you establish your routine, you may find that your walks help manage your symptoms.

Walking Mindfully With Borderline Personality Disorder

Walking Mindfully With Borderline Personality Disorder BPD Living With BPD Print Borderline Personality Disorder With Walking Mindfully Mindful walking and building mindfulness skills can be important tools with BPD By Kristalyn Salters-Pedneault, PhD Kristalyn Salters-Pedneault, PhD, is a clinical psychologist and associate professor of psychology at Eastern Connecticut State University. Learn about our editorial policy Kristalyn Salters-Pedneault, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on January 17, 2018 Mario Tama/Getty Images More in BPD Living With BPD Diagnosis Treatment Related Conditions We know that mindfulness can be a powerful tool to reduce symptoms of borderline personality disorder (BPD). In fact, mindfulness is a core component of dialectical behavior therapy  (DBT), one of the most effective treatments therapies for BPD. Borderline Personality Disorder Symptoms, Causes, and Treatment How to Practice Mindful Walking Mindful walking is one way to promote mindfulness skills without having to make time for formal practice or requiring a high level of athleticism or fitness. Try this simple exercise to promote mindful walking, inspired by Thich Nhat Hahns book Peace Is Every Step: The Path of Mindfulness in Everyday Life, which provides lots of examples of ways to incorporate mindfulness practice into activities you already engage in every day: First, set your intention to walk mindfully. Take a few deep breaths, and just acknowledge that during your walk you will try to be aware of your environment and your internal state, including your thoughts, feelings, and sensations. There are no set rules for this walk and it can be done in any location. Whether its at a local park or just around your neighborhood, you can practice mindful walking anywhere.  As you begin to walk, first notice the sensation of your feet hitting the ground to help get you focused and centered. Notice the process of moving your legs. What muscles tense or relax as you move? Notice where you are stepping, the quality of each step, the intensity of your motions and the feel of the ground beneath your feet or shoes.Expand your awareness to notice your surroundings. As you walk, what do you see, smell, hear, taste and feel? How does the air feel on your skin? What do you notice around you? Think about what you see, hear and smell as you walk.  Try to remai n aware of the sensation of walking and the external environment while you also become aware of your internal experiences, such as your thoughts, feelings, and emotions.What thoughts cross your mind as you walk? What emotion or emotions are there right now? Are they intense or mild? Are these internal experiences pulling you in or can you observe them with a little bit of distance? No need to judge these internal experiences as good or bad; practice just noticing them for what they are.As you complete your walk, congratulate yourself for your intention to practice mindful walking, no matter how many times your mind was pulled away from the walk or how well you thought your practice went today. Just notice that the intention to be mindful is the key to practice  and pat yourself on the back.   If at any point during your walk you notice your mind wandering to the past or the future or being pulled away from the walk, just gently acknowledge that your mind has wandered and bring yourself back to the present moment. Remember that being pulled away and coming back is the key to mindfulness practice. No one has perfect focus all the time.   With regular practice, mindful walking can help soothe your emotions. As you establish your routine, you may find that your walks help manage your symptoms.

Law of evidence - Free Essay Example

Law of evidence – scenario based The present scenario involves a number of substantive and procedural considerations. These are organised into groupings of identification evidence, alibi, the applicability of special measures, witness competence and compellability, and considerations of burden of proof. The scenario also lends itself to a discussion of trial tactics. Tactical considerations for both the prosecution and the defence will dictate the outcome of a number of the evidentiary and procedural issues highlighted here. The following analysis regarding the quality of Wendy’s eye witness description and subsequent video identification assumes that the police complied with all of the necessary provisions of the Police and Criminal Evidence Act[1] in the securing of the identification evidence (including any identification parade).[2] The discrepancies between Wendy’s initial description and the video identification of Mark as the perpetrator go to weight and not the admissibility of this evidence. The circumstances of the identification, involving Wendy’s participation in the frightening events in which she made her initial observation warrant an appropriate jury direction. The evidence of Timmy is corroborative of Wendy’s position concerning the unfolding of the occurrence, the number of participants, and the perpetrator‘s skin colour. This evidence also requires weight considerations due to the limitations of this witness. The eyewitness evidence is generally subject to a Turnbull[3] styled direction regarding its potential frailties. The direction must deal with the circumstances in which the identification was made and any weaknesses in the identification. The direction must identify the evidence that the trial judge determines as capable of supporting the identification; the judge should give a general warning, even in cases of recognition, of the dangers in convicting on identification evidence[4]. The extent (and potential forcefulness) of the jury warning must also be considered in light of the evidence of Sonya and Nigel as noted below. As in Keane, there is no formula or catechism for the Turnbull warning.[5] However, while a failure to observe the Turnbull guidelines here might not automatically serve to quash a conviction, such a result is very likely.[6] It must be also noted that a prima facie case of murder and aggravated burglary might be established by the prosecution as against Mark on the evidence of Wendy and Timmy alone. The evidence of Sonya regarding Mark is potentially powerful corroborative ‘consciousness of guilt’ evidence; without an explanation from Mark (he is not legally obligated to provide one), the burning of clothing coupled with the eyewitness evidence, even with its uncertainties, would be compelling. Sonja’ witness status is discussed below.[7] The scenario provides that Mark’s defence will be one of alibi. If the evidence of Wendy is presented in a poor or uncertain fashion, given that Timmy cannot positively identify the perpetrators and entirely corroborate Wendy’ evidence, Mark may decide that he shall not testify and expose himself to cross examination.[8] His alibi is very weak, given that the corroborating prostitute is not available. Conversely, there is no evi dence to suggest that the alibi is fabricated so as to be tendered as part of the prosecution case in chief.[9] Assuming that Mark testifies as to his alibi, the credibility of the tendered alibi is not fundamental to the determination of Mark’s guilt or innocence on the substantive charges. This circumstance would necessarily attract a Lucas[10] warning to the jury, that ‘†¦Even if you conclude that the alibi was false that does not itself entitle you to convict the defendant. The Crown must still make you sure of his guilt. An alibi is sometimes invented to bolster a genuine defence.’ [11]†¦the fact that the defendant has told lies†¦ does not in itself indicate guilt. The jury should be invited to consider other explanations why the defendant might have lied, including any he proffers himself during the trial.’[12] Nigel is jointly charged with Mark and therefore his ability to testify against Mark is rooted in distinct and alternati ve procedural considerations. As a co-defendant, Nigel is not a compellable witness against Mark. Nigel has an unfettered right to testify in his own defence. Nigel would be exposed to cross – examination from both the prosecution and Mark at large regarding his involvement in the entire transaction. The ability of the prosecution to prosecute Mark in a separate proceeding, with Nigel called as a prosecution witness involves tactical issues that extend beyond the scope of the present scenario, including possible plea bargains and a consideration of the accomplice rules.[13] The purported defence of duress, like alibi, is difficult but not impossible to maintain without corroboration. It would attract what some academic commentators refer to as a ‘tactical’, not legal burden of proof. There is no evidentiary prohibition against its tender without corroboration; the practical considerations of standard of proof are referenced below.[14] There is insufficie nt information contained in the scenario to determine the likelihood of a duress defence being successfully advanced by Nigel, save for the difference in the ages of each defendant. Nigel’s evidence carries a potential three pronged effect – it potentially rebuts the defence of alibi tendered by Mark; subject to its factual basis, it may confirm Mark’s role as the sole actor in the crime; it may be a complete defence to both murder and aggravated burglary, or alternatively (subject to the particulars) it may establish a reduced level of participation and corresponding culpability on Nigel’s part. All of these issues are for the jury, once properly instructed.[15] The nature of the trial would involve consideration of the Special Measures provisions of the Criminal Procedure Rules.[16] Timmy would be subject to the implementation of such procedures as of right given his age of 12 years.[17] Specific rule The availability of a designated special me asure for Sonja is dependant upon the related stress, the reluctance to testify and fear attributed to Mark. The scenario as stated does not provide a factual basis as to why Sonja fears Mark or what unusual stresses are caused by the proceeding (all witnesses likely sustain a measure of stress by participating in a criminal trial; few witnesses are provided with the special measures provisions). The prosecution must apply for the special measures or the court may direct same of its own motion. [18] The court has a clear power to vary a special measure once same has been directed. The allowance of the special measure is a flexible remedy, one that must be balanced against the traditional rule of law that a defendant be permitted to face his accuser; the personal comfort or convenience of a witness is not a basis for the order. This aspect of the process has been explained as ‘We wish to emphasise that judges may keep a Special Measures Direction under review. A Special M easures Direction is intended to give confidence to the witnesses and part of that confidence derives from the assurance that the matter will be handled as the direction has stipulated. However, that must not prevent a judge, who feels that a variation to the direction will help the trial proceed properly, from making such a variation[19]†¦Ã¢â‚¬â„¢ It is clear that given the serious nature of the present offences, coupled with the overriding imperatives to ensure that the defence is permitted the opportunity to make full answer and defence, the special measures must be supported by facts beyond mere ‘stress’, when objectively considered.[20] The court must be satisfied that the quality of the evidence tendered would be diminished if no measures were taken.[21] There is no case law on this point, but it is rationale to conclude that a reasonable juror will invariably wonder ‘why’ an adult witness is testifying via video link or other special measu res means. If Nigel testifies in his own defence, he shall not be permitted the benefit of any special measures.[22] The burden of proof with respect to the offences alleged in the scenario remains with the prosecution throughout the proceeding; it does not legally shift to the defence based upon the defences tendered. If Mark testifies to an alibi, should the alibi raise a reasonable doubt as to his guilt, without having been proven to any standard, Mark must be acquitted. Similarly, if Nigel testifies that he acted under duress, the defence need not be proven to be effective in his defence; it must raise a reasonable doubt. Although the facts presented are silent on the point, should Nigel allege that his duress was in the nature of resulting in a diminished responsibility for the crimes alleged, so as to reduce his level of culpability; such defences carry an implicit requirement for medical or expert evidence to corroborate the defence contention.[23] Based on the in formation provided, all of the prospective witnesses named are competent to testify at trial. All of the witnesses are adults, save for Timmy. There is nothing on the facts to suggest that Timmy would be unable to understand the nature of the proceedings or otherwise not understand the questions he might be asked[24]. The compellability of the witnesses is subject to other considerations. Sonja’s compellability will turn on how permanent or irreconcilable her marital difference may be with Mark regarding her ‘recent’ estrangement. The statute may also provide an avenue to compel Sonja to testify if the court were persuaded that the offences naturally resulted in Timmy as a child victim of the aggravated burglary.[25]As noted above, Nigel is not a compellable witness so long as he remains a co-defendant. The distinction between the burden of proof and the standard of proof is plain in the scenario. The prosecution bears the burden of proving both charges to a beyond a reasonable doubt standard. As noted above[26], the scenario raises a clear common sense consideration – if the prosecution case was tendered at its highest, the facts would demand an explanation from the defence or a finding of guilt would be inevitable. Bibliography Crown Prosecution Service / Visual Identification of Suspects https://www.cps.gov.uk/legal/section13/chapter_a.html (accessed January 4, 2007) Hannibal, Martin and Lisa Mountford LPC Handbook on Criminal Litigation 2006-07 2006 Edition (Oxford: Oxford University Press, 2006) Law Commission, Partial Defences to Murder, 2004 Pattenden, Rosemary Judicial Discretion and Criminal Litigation (Clarendon Press: Oxford, 1990) Roberts, Paul and Adrian Zuckerman Criminal Evidence First Edition (Oxford: Oxford University Press, 2004) Table of Cases Forbes, R v [2001] 1 AC 473 Hoskyn, R v[1979] AC 474 J v B [2002] EWCA Civ 1661 Kean, R v (1977) 65 Cr App R 247, 248 Nolan, R v [2002] EWCA Crim 464 (15th February, 2002) Peacock, R v [1997] EWCA Crim 2780 (3rd November, 1997) Sirrs and Povey, R v [2006] EWCA Crim 3185 (15 December 2006) Turnbull, R v (1976) 63 Cr. App. R. 132 Wong Ka Shum, R v [1996] 1 HKC 174) Table of Statutes Criminal Procedure Rules, Part 29 (Department of Constitutional Affairs), https://www.dca.gov.uk/criminal/procrules_fin/contents/rules/part_29.htm (accessed January 5, 2007) Youth Justice and Criminal Evidence Act. 1999 Police and Criminal Evidence Act 1984 1 Footnotes [1] Police and Criminal Evidence Act, 1984 as amended [2] Nolan, R v [2002] EWCA Crim 464 [3] R. v Turnbull, [1976] 63 Cr. App. R. 132 [4] Pattenden, Rosemary Judicial Discretion and Criminal Litigation, 347 [5] Keane (1977) 65 Cr App R 247, 248 [6] Pattenden, ibid; a judge sitting alone is bound by the same requirements R v. Wong Ka Shum [1996] 1 HKC 174) [7] p. 4 [8] See Criminal Procedure rules re exchange of alibi particulars [9] ibid [10] R v. Harron, as discussed at 1996 Crim.L.R. 581 is one exam [11] Ibid; see also Peacock, R v [1997] EWCA Crim 2780 [12] ibid [13] Nigel is a prime ‘plea bargain’ example; youth, stated lower level of involvement, alleged duress, etc. [14] The use of terms such as ‘tactical’ burdens are an appreciation that in some cases, while the party is not legally obligated to testify, their testimony is necessary form a practical perspective if they seek to avoid an adverse conclusion. [ 15] Hannibal, 2006 [16] Criminal Procedure Rules, Part 29 [17] Ibid. s 16 [18] Ibid s 17-20 [19] Sirrs and Povey, R v [2006] EWCA Crim 3185 [20] Part 29 [21] Youth Justice and Criminal Evidence Act. 1999, s.17 [22] Part 29, ibid [23] Law Commission, Partial Defences to Murder, 2004 useful general rules re duress defence [24] Youth Justice and Criminal Evidence Act. 1999, s.53 [25] Section 80, Police and Criminal Evidence Act 1984 (children under 16 years) [26] See n 14

Critical Arguement Analysis Essay - 812 Words

Critical Argument Analysis Destanie Garcia ENG/215CA October 10, 2011 Patricia Moody Critical Argument Analysis Childhood obesity is an ongoing epidemic in today’s society. This essay will focus on three different professional articles, which are related to childhood obesity. The three articles in this essay are â€Å"Fighting Childhood Obesity,† â€Å"Recognizing and Preventing Childhood Obesity,† and â€Å"Understanding and Acting on the Growing Childhood and Adolescent Weight Crisis: A Role for Social Work.† It will explain how the authors of these three professional articles construct their arguments using opinions and evidence. In the first article, â€Å"Fighting Childhood Obesity† the authors structured their article extremely well; it is†¦show more content†¦32). The authors had very supportive opinions such as â€Å"Although controversy exists over what exactly constitutes appropriate gestational weight gain (GWG), excess GWG appears to be related to the child’s risk of being overweight† (Dolinsky, Siega-Riz, amp; Armstrong, 2011, p. 37). Obviously this is speaking of the baby being in the womb of the mother, and one may not think that childhood and adult obesity can be affected this early in one’s life. It is also said that â€Å"A meta-analysis of nine studies of more than 69,000 children found that breastfeeding was inversely associated with future childhood obesity† (Dolinsky, Siega-Riz, amp; Armstrong, 2011, p. 38). In other words breastfeeding can decrease the risk of obesity later in life. Authors of â€Å"Understanding and Acting on Growing Childhood and Adolescent Weight Crisis: A Role for Social Work† had written their article very well as it was organized and efficient. The authors had organized their article into sections that also supported their topic and thesis statements. The topic they had chosen was about how Social Workers can play a role in decreasing childhood obesity. The thesis statement is â€Å"This article seeks to place the causes, impacts, and ameliorations of childhood and adolescent overweight and obesity within the context of ecological systems and current prevention efforts† (Lawrence, Hazlett, amp;Show MoreRelatedCritical Analysis of McCloskey’s Arguement in On Being an Athiest1262 Words   |  6 Pages In this response, the author would like to state he is a Christian and finds the chapter to be very difficult to read. The chapter, â€Å"On Being an Atheist†, can be very convincing if the reader is not strong in their beliefs. Being a new Christian for over a year, the author of this response wants to make a statement that the spiritual warfare Christians believe in, has taken place this week. Atheist believes in no God. 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Media Violence And Its Effects On Today s Society

Essay Two Media violence, in some cases, can be a real issue in today s society. However, we can not blame all of the reality violence on media portrayals. Media Violence is just as it sounds, the art of violence through media. (1)The official definition of media violence is visual portrayals of acts of physical aggression by one human or human-like character against another. As there are many things that can promote violence in the world we live in today, this could be part of the reason that what happens, happens. However, There are many things that happen on our world that can, or do spark off reason as to why we live in such a violent place. Media violence has increased by a certain amount since the 1960’s, and shows no signs of slowing down. I personally have two different views on if media violence is the reason that violence occurs so often in real life today. My first view on this is that no, I do not think this is the ultimate reason violence is so common in today s s ociety. 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A Brief History of Time Summary Essay - 1371 Words

Theoretical Physics, a modern topic of science with an extremely deterring sound and famous for being beyond complex, is a subject which cannot be explained with ease. Stephen Hawking, the most famous living scientist today, wrote A Brief History of Time in 1988, updated in 1996, in order to take upon this daunting task of explaining basic theoretical physics to a population who had previously barely studied any science. Within A Brief History of Time, Hawking touches upon seven topics in-depth while easily explaining them in a simple manner: our picture of the universe, space and time, the expanding universe, the uncertainty principle, elementary particles and the forces of nature, black holes, and the origin and fate of the universe.†¦show more content†¦Thus, the ether was created. Albert Einstein proposed though that the ether was not needed, for objects do not have to be at absolute rest as long as there was no absolute time. Thus, the theory of relativity was developed . 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Essay on Misused Power Decreases Respect for Police Officers

Many people would claim police officers to be helpful with keeping the community in order, helpful for finding justice, and maybe even considered heroes. I once also thought highly of them. On the other hand, people have a different perception on them. Many people, like me, have seen the not so great side of these heroes people speak of and realized they aren’t as great as they seem. They abuse, misuse, and also get away with things because of their power. Because of this, I no longer believe police officers to be heroes. People say all the time how you shouldn’t disrespect police officers because they put their life in jeopardy to protect us. However, I’m bashing or disrespecting them. I’m simply stating that there are some that†¦show more content†¦Because the police were hiding something that they knew would get out if they didn’t end it. I still to this day, think something happened that hasn’t got out yet. To me, that doesn†™t sound like they simply wanted justice at all. Many of police officers tend to abuse their power. They’re supposed to be this figure that you look up to and can feel protected but how can you look up to people that do wrong, publicly, themselves? Yes, we are all human, we all make mistakes but how can you respect someone who does such horrible acts? If it were your friend or stranger you’d surely stay away from them after learning this, right? But because of their name it’s different. They aren’t treated equally. If a regular civilian were to do this they’d surely be prosecuted. Are they? No. I think they get away with many things and that’s not right. I wouldn’t want my siblings thinking its okay to commit a crime and then get away with it. You have to pay for them just as anyone else should. There are no special cases. If you kill someone but say it was your one and only chance at protecting your family would that stop you from being sent to jail? Of course not, you’d be sent to jail no matter what because you still killed someone. So why doesn’t that apply to police officers? As a child, you may remember looking up to police officers as someone who protects or looks out for you. As you grow up, however, your opinions may change. You may go fromShow MoreRelatedEntrapment in South Africa2426 Words   |  10 Pagesin comparison to the American legal attitudes to the defence, concluding in favour of a defence of entrapment. Entrapment as it currently exists in South Africa Trapping, as entrapment is often referred to, is defined as an instance whereby the police by way of a trap deceive people into contravening the law. The essence of the debate surrounding the legality and application of the defence of entrapment is whether or not the ends can truly be said to justify the means. The defence of entrapmentRead MoreGuns Of Technological Advances On Everyday Items1753 Words   |  8 Pagesexert power over a weaker group. 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The Forbidden Game The Hunter Chapter 8 Free Essays

Mock scraped on rock and the moonlight was cut off above them. Audrey was lying in a ball beside Jenny near the bottom of the slope. Dee had been shoved in backward and was sprawled at the very bottom, legs higher than her head. We will write a custom essay sample on The Forbidden Game: The Hunter Chapter 8 or any similar topic only for you Order Now In those first moments Jenny didn’t stop to wonder how she could still see either of them. She said, â€Å"Are you all right?† to Dee and then wrapped her arms around Audrey comfortingly. Audrey was shaking. Making little moaning sounds. â€Å"I’m sorry, I’m so sorry____† Jenny said, hugging her. â€Å"It’s not your fault.† Dee was picking herself up, her fine-boned face contemptuous. â€Å"What’s her problem, anyway?† Jenny twisted her head to snap at Dee, but the words never got out. She could now see the reason they weren’t in pitch darkness. There was a semi – circle of lanterns around the bottom of the slope, and holding the lanterns were people. Dee had fallen silent. The lantern light reflected off faces that were disturbing to say the least. The elves were very pale, very beautiful†¦ but very strange. Their eyes were slanted in a way that reminded Jenny of the Visitors’. Their cheekbones were almost too high and sharp. And they stood oddly. They didn’t look as if they had any sympathy to appeal to. One of them said something. Jenny thought it was the same language that the young men outside had used, but the elf’s voice was more liquid-and more cold. It was obvious that he was ordering the girls up. Jenny didn’t want to obey. She was irrationally frightened by these pale beautiful people. Then she saw that maybe her fear wasn’t so irrational. They were like animals-or parts of them were. They were deformed. The elf who had spoken had one normal hand and one hand like a cow’s split hoof. It was black and shiny like patent leather. Jenny was afraid she was going to be sick. Another of them had a tail hanging out of his breeches-a long, pink naked tail like a rat’s. It swished. A third had two little horn-buds swelling on his forehead. A fourth had glossy dark hair growing on his neck. Every one of them had some deformity. And they were real. Not like the pasted-together monstrosities Jenny had seen in the Ripley’s Believe It or Not! exhibit. â€Å"Audrey, you’ve got to get up,† she whispered, swallowing the bile that had risen in her throat. â€Å"Audrey, if you don’t I think they’ll make you.† Then, with desperate inspiration: â€Å"Do you want them to see you lying here like this? I bet your mascara’s smeared halfway down your face.† The appeal to Audrey’s pride worked where nothing else might have. She slowly sat up, brushing at her cheeks. â€Å"It’s waterproof,† she said defiantly. Her fingers went automatically to adjust the combs in her French twist, and then she saw the elves. Her chestnut eyes widened until they showed white all around. She was staring at the cow’s-hoof hand. Jenny gripped her arm tightly. â€Å"Are they what you thought they were?† Audrey pressed her lips together and nodded. The elf spoke again, sharply, stepping forward. Audrey cringed back. Slowly and carefully Jenny urged her to stand. â€Å"Audrey, we’ve got to go with them,† she whispered. She was afraid that if Audrey balked, the elves were going to touch them. The thought of that-of being touched by that shiny hoof or by the flipper she saw one of the others had-was more than Jenny could bear. â€Å"Please, Audrey,† she whispered. It was easy for the elves to lead them. All they had to do was close in from one direction, and the girls would move in the other. They walked like that, surrounded by a circle of lanterns, down a passage that sloped on and on. Other passages branched away. Clearly the place was big-and they were going deeper and deeper into it. Walking calmed Jenny a little. The rocks around them took every imaginable shape-some like twisting antlers, others like windblown grass. There were lacy falls of angel hair, and huge columns covered with formations like exquisite flowers or the gills of mushrooms. The air smelled like rain-damp earth. It was surprisingly warm. Jenny tightened her supporting grip on Audrey’s arm. â€Å"Say something to them,† she suggested. â€Å"Ask them where we’re going.† In her own way Audrey was as brave as Dee. Her spiky eyelashes were starred together from crying, and she didn’t look at the elf beside her. But she spoke to him in level tones. â€Å"He says they’re taking us to the Erlking,† she said after a moment. Now Jenny could hear taut, shaking control in her voice. â€Å"That means-elf king, I think. I remember the story about the Erlking now. He’s a kind of evil spirit who haunts the Black Forest. He’s supposed to-take people. Especially young girls and children.† Dee pounced. â€Å"Why girls?† Audrey spoke between clenched teeth. â€Å"You guess. But all the dark elves are that way. Well, look at them. They’re all men. It’s a male race.† With a shock, Jenny realized that it was true. The delicacy of their features had fooled her. Every one of their captors was beautiful-and male. Dee’s grin was bloodthirsty. â€Å"Time to fight.† â€Å"No,† Jenny said tensely. Her heart was pounding, but she tried to quiet it. â€Å"There are too many of them; we wouldn’t have a chance. And anyway, we’re supposed to face our nightmares, remember? If the Erlking is what Audrey’s most afraid of, he must be what we have to face.† â€Å"It’s a stupid nightmare anyway,† Dee hissed, her supple shoulders hunching as if an ice cube were going down her back. â€Å"Believe me,† Audrey said bitingly, â€Å"I wish you weren’t in it with me.† The two girls ignored each other as they walked on through subterranean caverns of cathedral spaciousness. Glittering white gypsum crystals powdered everything, catching the lantern light. Coarse rock dust crunched underneath Jenny’s feet. â€Å"I don’t understand,† Audrey whispered. â€Å"This can’t have come out of my mind. I’ve never seen anything like it.† â€Å"I have,† Dee said, and even her voice was subdued. â€Å"Spelunking in New Mexico. But it wasn’t so-much.† At last they reached the biggest cavern of all. They passed giant red pillars like coral reefs which gave Jenny the disconcerting feeling of being underwater. They were heading straight for an enormous wall of flame-colored rock. It wasn’t flat. It went rippling up and up like an inverted Niagara Falls. At floor level there was an irregularly shaped gap in the wall-like an entrance. â€Å"The castle,† Audrey translated quietly. They passed through the gap in the red walls. Inside, the elves moved to separate the girls into two groups. It happened so fast that Jenny didn’t have time to react. All in an instant she was being herded away, and when she twisted her head frantically she saw Dee and Audrey being borne in the opposite direction. She saw Audrey’s copper head bobbing and heard Dee’s voice raised in fury. Then Dee’s voice faded, and Jenny was led through a gap into a large room. One of her captors said something ending with â€Å"Erlkodnig,† and they all walked out. When Jenny looked through the gap, she found they were standing sentry on either side. Now what? She looked around. The rock formations here were like huge sand castles, half melted by water, in white and gold. Jenny realized she was seeing by moonlight and looked up. The ceiling had openings in it like skylights or chimneys in the rock. She studied them for a while. Finally there was nothing to do but wait-and worry. What was happening to Tom right now? she wondered. Think about the riddle, she told herself firmly. It’ll pass the time, and it might be useful. I am just two and two. I am hot. I am cold. I’m the parent of numbers that cannot be told. I’m a gift beyond measure, a matter of course, And I’m yielded with pleasure-when taken by force. Suddenly she had it. Yes! Something that could be hot and passionate or cold and impersonal. Something that could be the â€Å"parent† of untold numbers of people-because there was no counting how many babies had gotten started with it. Something that was just two and two-two lips touching two lips. A kiss. Jenny smiled in triumph. She’d solved the riddle. She could get one of the others free. There was no question, of course, about who it would be. Much as she loved her friends, Tom would always come first. The only problem with having solved the riddle was that she now had nothing to think about-except whatever was going to happen to her. The elf who’d left had said â€Å"Erlkodnig.† The Erlking? Was that who she was waiting for? What kind of deformity would the Erlking have? she wondered. Hooves? Horns? If he’s king, he probably has something worse than all the others, she thought, and her heart chilled. Someone came through the gap in the stone, and Jenny braced herself. The next minute she realized how dense she’d been. He was wearing a white tunic and breeches and soft white boots. They showed off how lithe and smoothly muscled he was. In the moonlight his hair was silver as a mirror, and he was smiling. â€Å"Julian.† â€Å"Welcome,† he said, â€Å"to the Erlking’s castle.† The last time they had spoken, Jenny had been furious with him. It was hard to keep that in mind now. The white leather was so soft looking, and it clung to him, hip and thigh. And there was something about a guy who looked at you with eyes like a starving tiger’s. All at once Jenny felt disconcerted. Tom always looked so good in ordinary clothes-but he was very conservative, never would dress up even at Halloween. Julian, by contrast, obviously got off on outrageous. His broad leather belt showed how flat his stomach was, emphasized his narrow hips. It was modestly encrusted with sapphires. Jenny wished she had one like it. â€Å"The Erlking, huh? Enjoying the part?† â€Å"Immensely,† Julian assured her gravely. â€Å"At least you’re talking to me in this nightmare. Not like the UFO one, I mean.† â€Å"Jenny. I will happily talk to you all night.† â€Å"Thank you, but there’s a time limit, and I’d rather have my friends back.† â€Å"Say the word.† Jenny looked at him, startled, and then realized what word he meant. â€Å"No,† she said. â€Å"I’ll do it the hard way. We’re going to get through all the nightmares, you know. We’re going to win the Game.† â€Å"I admire your confidence.† â€Å"You can admire my success-starting now. I’ve solved your riddle, and you’re a male chauvinist pig. It is not given with pleasure when taken by force.† â€Å"What isn’t?† â€Å"A kiss.† She turned to face him fully. â€Å"That’s the answer, isn’t it? And you told me if I solved the riddle, you’d let one of my friends go.† â€Å"Wrong.† He waited for her reaction, eyes glinting in a wicked smile. â€Å"I told you if you gave me the answer, I’d let one of your friends go. But you haven’t given it to me yet.† His eyes lingered on her lips. â€Å"Would you like to now?† Fury sparked in Jenny. â€Å"You-!† She turned away so he wouldn’t have the satisfaction of seeing her angry. â€Å"I’ve upset you. You’re offended,† he said. He sounded genuinely penitent. Jenny couldn’t keep up with these mercurial changes of mood. â€Å"Here, I’ll give you something to make it up to you.† Reluctantly Jenny turned again. He was holding a rose-a white rose. Or maybe it was silver-in this light it was hard to tell. It was the most beautiful thing she’d ever seen. As she took it, Jenny realized it wasn’t real but was exquisitely wrought, perfect down to the tiniest detail. Half opened, the blossom shimmered in her hands. The petals were cool but soft. â€Å"Made from silver dug out by black elves in the deepest mines of the earth,† Julian said. Jenny shook her head at him. â€Å"That’s all folklore. Are you saying you’re really the Erlking? Do you want me to believe in Hansel and Gretel, too?† â€Å"I’ve been more things than you can imagine. And what I want you to believe is that children can go into dark places and disappear. After which people might tell stories to explain it-sometimes true stories, sometimes not.† Jenny felt disconcerted again. â€Å"Anyway-it’s a beautiful rose,† she said and stroked it against her cheek. Julian’s eyes gleamed. â€Å"Let’s go walking in the courtyard,† he said. â€Å"You can really see the moonlight there.† The courtyard had a number of natural chimneys, and moonlight flooded down. Jenny felt almost awestruck at the beauty of the landscape. The moonlight threw a sort of magic sheen over everything, and the cavern was weirdly beautiful with its dark shadows and bright patches of silver. Julian looked the same. Every shadow on his face was dead black, and there were silver points in his eyes. â€Å"Have you ever wondered why you can go into dangerous places without getting hurt?† he said abruptly. â€Å"Why the stray animals you pick up never bite you, why you don’t get mugged-or worse-when you wander around bad parts of town at night?† â€Å"I†¦Ã¢â‚¬  People were always yelling at Jenny for exactly the things he was talking about. She herself had never given it much thought, but now a wild suspicion was rising in her mind. â€Å"No,† she said. â€Å"No, I haven’t.† His eyes remained on hers. â€Å"I’ve been looking after you, Jenny. Watching over you. No one can touch you †¦ no one but me.† â€Å"That’s impossible.† It came out in a whisper. â€Å"You †¦ I’ve done those things all my life†¦.† Her sentences were coming untangled. â€Å"And I couldn’t have been watching you that long? But I have. I’ve always loved you, Jenny.† The power of his gaze was frightening. Jenny was confused by her own emotions. She knew she should feel only hatred, only anger toward him, but by now she had to admit that part of her was fascinated by him. He was a prince of darkness- -who had chosen her. She turned and walked away from him, trying to gather herself. â€Å"l nave never been in love before, Julian said. â€Å"You’re my first-and you’ll be my only.† There was music in his voice, and the words settled like filigreed snowflakes around her, wrapping her in otherworldliness. Jenny turned around and he touched her. His touch was as tenuous as gauze on her cheek. Jenny was so surprised she didn’t move. Then she looked down stupidly. He had taken her hand. But I thought you couldn’t†¦ His fingertips were as cool as jade against her skin. Tingles followed in their wake. She had an urge to press her cheek to his open hand. Don’t, she thought. Don’t, don’t, don’t†¦ â€Å"Don’t,† she whispered. He went on stroking her hand, thumb gently circling in her palm. A sensuous and dangerous feeling. Jenny felt herself start to come undone. His touch was so delicate-he’d disengaged her hand so gently from the rose. †¦ From the rose, Jenny thought. His gift. She’d held it in her hand. She’d stroked it against her right cheek-the cheek he was touching now. She stepped back. â€Å"You †¦ tricked me.† He still held her hand. â€Å"Does it matter?† â€Å"Yes, it matters,† Jenny said furiously, trying to pull out of his grasp. How could she have been so stupid? It was a game he was playing with her, to get permission to touch more and more of her. â€Å"I understand now-I’ll never touch you or anything you give me. That trick won’t work again.† His lips were smiling, but there was something hot and deadly serious in his eyes. â€Å"Maybe not-but another one will. Believe me, Jenny: I’m going to make you mine-entirely-before you finish the Game.† Jenny wished she could think of something more mature to say than, â€Å"In your dreams!† â€Å"No-in yours,† he said. â€Å"And remember, you’re not alone here.† Jenny heard a scream. â€Å"That’s Audrey,† she said. â€Å"That’s Audrey! Something’s happening to her!† When he wouldn’t release her hand, she jerked it out of his. Then she saw his eyes-and what she saw there froze her. â€Å"You know,† she whispered. â€Å"You’re doing it-to get back at me.† â€Å"I warned you,† he said. The screaming was still going on. â€Å"Do you want it to stop?† Evil, she thought. Absolute evil. Cruel, capricious, and dangerous as a cobra. I won’t forget that again. â€Å"I’ll stop it myself,† she said, her voice soft but fierce. â€Å"I told you I was going to win this Game. And I am. And I will never give in to you.† She threw the silver rose at his feet. Then she was running for the sound of Audrey’s screams. Elves rushed at her as she plunged out of the sandcastle room, but she veered sharply and got by them. Audrey’s screams were getting clearer and clearer. Jenny saw a gap in the nearest red wall and ducked into it, and suddenly the screams echoed all around her. She saw Audrey sitting and Dee standing in front of her. She stumbled the last few feet to collapse beside them. â€Å"What’s wrong?† Audrey was half sitting, half lying against the gypsum-encrusted wall of a small cavern. Her features were contorted with horror-and when Jenny turned she saw why. She would have thought that after all she’d been through, she would be inured to weird creatures. But these things-these things were- â€Å"Oh, God, Audrey, what are they?† she choked out. Audrey’s fingernails bit into Jenny’s arm. â€Å"They’re draugar. Living corpses. They’ve come for us. I-† She turned away, retching. They smelted like corpses-the sickly-sweet odor of decay. Some of them had bloated bodies. Some had leathery skin, fallen in and wrinkled. Some, to Jenny’s horror, had skin that was sloughing off. One had thick fingernails turned brown by time and grown into long, dangling spirals. The nails clattered together, making a sound that raised gooseflesh all over Jenny’s body. They were completely blocking the exit. Jenny didn’t know how she’d gotten around them to reach Audrey, but there was no getting out again. They were closing in from all sides. â€Å"When I tell you, run for the door!† Dee said. â€Å"What door?† Dee pointed and Jenny turned. Beyond the nearest draugr on the right was a wall-and there was a door in it. A Gothic door with an arched top, painted blue. â€Å"Okay?† Dee shouted. â€Å"Get ready for it!† She had been standing with her left leg back, knee bent, all her weight on it. Her right leg was so bent that only the toe touched the floor. It made her look like a ballerina, but it was called the cat stance-Dee was always trying to teach Jenny kung fu stances. Suddenly she kicked, her right foot snapping up flat to strike the draugr under the jaw with her heel. With a dry crack the draugr’s head fell backward -all the way backward. Its neck was snapped. The terrible thing was that it kept walking. Head resting on its own shoulder blades, blundering the wrong way, it kept walking. Jenny let go and screamed. â€Å"Get up!† Dee shouted to them. â€Å"Now, while I’ve got them distracted. Get out of here!† Audrey remained frozen. â€Å"We can’t leave you-â€Å" â€Å"Don’t worry about me! Just go! Jenny, take her!† Jenny obeyed the tone of command instinctively. She hauled Audrey up by her houndstooth jacket and pulled her to the door. She wrenched it open, and they both fell through. It slammed behind them before Jenny could stop it. She and Audrey looked at each other in dismay. And then they waited. They waited until a sick feeling in Jenny’s stomach told her Dee wasn’t going to come. Audrey was crying. Jenny tried the door handle. It wouldn’t budge. â€Å"It’s my fault,† Audrey whispered. One of you probably won’t make it†¦. The door flew open. Dee charged through, slammed it behind her, leaned on it. She expelled a great gust of air. â€Å"That was close,† she said. â€Å"But I’ve been dying for a fight, and it was a good one.† She was glowing with exertion and the joy of battle. She looked at Audrey. â€Å"Well, aren’t you a mess,† she said. Audrey’s glossy auburn hair was hanging around her face; her spiky bangs were plastered damply to her forehead. Her cheeks were flushed and wet, her hands and legs scratched and scraped. Her cherry lipstick was gone. Face inscrutable, Audrey held out one hand and slowly unclenched the fingers. On her palm were the combs from her French twist. â€Å"At least I still have these,† she said calmly. All three of them burst into hysterical laughter. They laughed and laughed in a violent release of emotion. â€Å"I guess that counts as winning: getting out of your nightmare alive with your combs intact,† Dee gasped finally. Audrey raised her eyebrows, and then her lips curled again in a smile. She and Dee were smiling at each other. An unseen clock struck twelve. â€Å"Midnight,† Jenny said. It came out softly, almost a whisper. Every time they won, that clock chimed to remind them that time was passing-passing fast. Where was it, anyway? The sound seemed to pervade the entire house. â€Å"Six hours until dawn,† Dee was saying to Audrey. â€Å"And only five nightmares to go. We’re fine. We’ll make it, easy.† â€Å"Easy? I don’t think so,† Audrey said. â€Å"Look,† Jenny said quietly, bending to pick up a scrap of paper. How to cite The Forbidden Game: The Hunter Chapter 8, Essay examples